Go Back
–+ servings
plantain recipe
Print Recipe
No ratings yet

Healthy plantain salad recipe

Enjoy this unique plantains salad with arugula and tempeh
Prep Time1 hour 10 minutes
Total Time1 hour 10 minutes
Course: Salad
Cuisine: American, anti-inflammatory, French
Diet: Diabetic, Vegan, Vegetarian
Keyword: healthy salad recipe, plantains recipe, salad recipe, tempeh recipe
Servings: 3
Calories:
Author: Githu
Cost: 10$

Equipment

Ingredients

  • 1 baked plantain (read the blog post)
  • 100 grams tempeh cut into pieces
  • 1 medium cooked beet
  • 2 tablespoons fermented carrots
  • a handful of arugula and other mixed greens
  • some cilantro (optional)
  • ¼ cup mixed nuts
  • 1 cup cherry tomatoes

Instructions

Balsamic vinaigrette

  • Mixed the ingredients in a small jar with a lid. Shake and set aside.

Plantain salad

  • Clean and tap-dry the greens, cilantro, and tomatoes. Prepare them as you'd do for a classic salad
  • Peel the plantain and beets. Slice and dice them into pieces.
  • In a large salad bowl, put all ingredients, pour the vinaigrette all over, and using salad spoons, gently mix the salad.
  • Serve immediately and enjoy
  • Thank you for sharing this recipe.