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plantain recipe
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Healthy plantain salad recipe

Enjoy this unique plantains salad with arugula and tempeh
Prep Time1 hour 10 minutes
Total Time1 hour 10 minutes
Course: Salad
Cuisine: American, anti-inflammatory, French
Diet: Diabetic, Vegan, Vegetarian
Keyword: healthy salad recipe, plantains recipe, salad recipe, tempeh recipe
Servings: 3
Calories:
Author: Githu
Cost: 10$

Equipment

  • Chopping board
  • kitchen knife
  • Salad bowl
  • Salad spoons

Ingredients

  • 1 baked plantain (read the blog post)
  • 100 grams tempeh cut into pieces
  • 1 medium cooked beet
  • 2 tablespoons fermented carrots
  • a handful of arugula and other mixed greens
  • some cilantro (optional)
  • ΒΌ cup mixed nuts
  • 1 cup cherry tomatoes
  • 2 tablespoons balsamic vinegar
  • 1 tablespoon apple cider vinegar
  • 2 tablespoon cold-pressed olive oil
  • a pinch of salt

Instructions

Balsamic vinaigrette

  • Mixed the ingredients in a small jar with a lid. Shake and set aside.

Plantain salad

  • Clean and tap-dry the greens, cilantro, and tomatoes. Prepare them as you'd do for a classic salad
  • Peel the plantain and beets. Slice and dice them into pieces.
  • In a large salad bowl, put all ingredients, pour the vinaigrette all over, and using salad spoons, gently mix the salad.
  • Serve immediately and enjoy
  • Thank you for sharing this recipe.