Healthy fried corn on the cob with onions
Fresh corn on the cob is cut into pieces and fried on a pan with vegetables to make this healthy meal that you can either serve on its own or as a side dish!
Servings: 3 people
Calories:
Cost: 10$
Equipment
- a kitchen knife
- A chopping board
- cooking stick
Ingredients
- 2-3 medium red onions
- 1 kg/pound tomatoes
- 2 fresh corn on the cob.
- 1 fresh turmeric roots
- 2 heads broccoli
- 3 cloves of garlic
- a piece of fresh ginger
- a pinch of salt
- 1 tablespoon spices of choice. I used a Moroccan mix
- ½ cup water/vegetable broth
- 2-3 tablespoons cold-pressed olive oil
- 1-2 tablespoons apple cider vinegar
- a hand of fresh herbs of choice
Instructions
- Clean all the veggies and roots
- Coursely dice the onions
- Cut the tomatoes into cubes
- Cut the corn into pieces (read the blog)
- Cut and chop the broccoli stems into small chunks. Separate the florets and set them aside.
- Put the onions, tomatoes, corn, and broccoli stems into the pan. Add ½ cup of broth.
- Sprinkle with salt
- Cover and cook at a relatively high temperature for about 10 minutes
- In the meantime, grate the garlic, ginger, and turmeric.
- Add the spices to the cooking dish, mix gently and cover to cook for 3 mins
- Add the broccoli florets, and the grated roots. Cover to cook for 6-8 mins depending on whether you want crunchy or soft-cooked broccoli.
- Cut the heat and leave the food to cool.
- Just before serving, add freshly chopped parsley or herbs of choice, 2-3 tablespoons of extra or cold-pressed olive oil, and 1-2 tablespoons of apple cider vinegar
- Mix gently then serve.
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