Grape & Spinach Smoothie, A Spicy, Anti-Inflammatory Powerhouse
This unique blend of black grapes and spinach smoothie is not just another green blend; it’s a rich, spicy combo of anti-inflammatory foods that nourish your cells, helping them to repair and heal.
Servings: 2 servings
Calories:
Cost: $5
Equipment
Ingredients
- medium carrot
- a thumb of ginger
- a root of fresh turmeric
- 1 teaspoon curcuma powder
- ¼ cup frozen mango
- 1 cup fresh black or red grapes
- ¼ cup chia seeds
- 1 cup baby spinach
- 1 small banana
- 1 small red apple
- 100 gm kefir/yogurt/fermented milk
- 3 cups coconut water or plain water
Instructions
- Clean the vegetables and fruits
- Put all the ingredients in the blender and blend into a smoothie
- Consume immediately
- Store the remaining in a tightly closed jar, place that in your fridge, and consume the smoothie within the day.
- Please share this smoothie recipe.