Easy Pumpkin and Spinach Dinner

5 from 6 votes

Easy Pumpkin and Spinach Dinner

Easy & healthy pumpkin dinner with spinach is so delicious. You can as well enjoy your roasted spiced pumpkins for breakfast especially with some yogurt.

Prep Time7

Cook Time30

Total Time37

Course: Breakfast, dinner, Main Course, Side Dish

Cuisine: American, anti-inflammatory, healing, healthy, vegetarian

Diet: Low Calorie, Vegan

Keyword: healthy dinner, low carb recipe, pumpkin recipes, roasted pumpkin

Servings: servings

Calories:

Author: Githu

Ingredients

Roasted Spiced pumpkins

1 teaspoon olive oil
4-6 wedges slices of pumpkin
2 medium onions
4 cloves garlic
1 tablespoon spices mix of your choice
pinch of salt and pepper

Creamy Spinach

piece of ginger
piece of fresh turmeric
2 cloves garlic
1 tablespoon olive oil
2 handful of fresh spinach
pinch of salt and pepper
¼ cup cream of your choice optional but add cream of your choice
1 teaspoon mustard seed sauce optional but will add flavor

Instructions

Start by heating your oven at 200°. Clean your pumpkin and slice it into wedges of your desired size.
Using your fingers or a pastry brush, spread olive oil evenly on the baking sheet, as well as on the pumpkins.
Spread the wedges on the baking sheet.
Cut onions into halves then slice them.
Spread them on the baking sheet.
Leave the garlic whole without peeling them.
Sprinkle your spices all over the pumpkins and onions plus garlic.
Put the baking sheet in the oven and bring the heat down to 180°.
Roast till cooked about 30 mins, poke a knife in a wedge to check the cooking.
During the roasting clean and chop the spinach if you have long leaves
Dice ginger, garlic, and turmeric together and bring them in a saucepan.
Turn heat on medium and add the olive oil.
Let these spices cook for about 3 mins, as you keep stirring now and then.
Put your spinach and stir well, add the mustard seed sauce together with salt and pepper.
Add cream of your choice and cook for 3 mins.
Cut the heat and cover the saucepan. Stir again after a few minutes.
Remove the roasted spiced pumpkins from the oven. Let them cool down
Gather the roasted onions with spices and add them to the spinach and mix well.
Serve the pumpkin and top with spinach as shown in the photos.
Et voilà, have a great moment as you enjoy your delicious dinner.
leave me a comment if you love this recipe. Share it out, please.

Nutrition