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5 from 1 vote

Anti-Inflammatory Green Smoothie

Blend this anti-inflammatory smoothie packed with nourishing nutrients.
Prep Time10 minutes
Total Time10 minutes
Course: Breakfast, Snack
Cuisine: American, anti-inflammatory, Mediterranean
Diet: Diabetic, Gluten Free, Vegetarian
Keyword: anti-inflammatory smoothie, arugula smoothie, green smoothie, green smoothie for weight loss, kale smoothie recipe, kiwi smoothie, spinach smoothie
Servings: 2 servings
Calories:
Author: Githu
Cost: $5

Equipment

Ingredients

  • 2 tablespoon flaxseeds (linseeds) soaked overnight
  • a fresh turmeric root
  • a piece of ginger root
  • 1 Brazilian nut
  • 1 tablespoon pumpkin seeds
  • a branch of celery
  • 1 cup cucumber
  • 1 medium apple
  • 1 medium banana
  • 2-3 kale leaves
  • a few baby spinach leaves
  • a handful of arugula
  • a handful of parsley
  • 100 gm plain-cultured yogurt
  • 2 cups cooled water 💦

Instructions

  • Soak the flaxseeds the night before.
  • Clean all the ingredients apart from the yogurt, nut, and seeds.
  • Sort out the leaves for insects or worms.
  • Chop all the ingredients without peeling the fruits.
  • Put all the ingredients into a blender and blend until smooth (you may need to add extra water).
  • Serve immediately. If you've some leftover smoothie, store it in a tightly closed jar and drink it the same day!
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