7 incredible reasons to add raisins in your kiwi smoothie
This incredibly easy and healthy yogurt smoothie will be perfect for your breakfast! It's packed with healthy fats, proteins and heaped up with lots of fiber to keep you satiated the whole morning,
Servings: 2 people
Calories:
Cost: 5$
Equipment
- A knife
- A chopping board
Ingredients
- 2 tablespoons flax seeds
- ½ cup almonds (soaked and rinsed)
- ½ cup raisins soaked in a cup of water
- a handful of fresh spinach leaves
- 2 small bok choy leaves only
- 2 kiwifruit (peeled and cut into quarters)
- 1 medium avocado (skin & seed removed)
- 100 grams yogurt
- a few mint leaves
- ½ lemon (squeezed to obtain its juice)
- water as much as you need
Instructions
- Clean all the veggies and fruits
- Put in your blender the flax seeds and blend them alone
- Add the raisins in their soaked water plus the rinsed almonds, blend
- Bring the rest of the ingredients, add 2 cups of water then blend
- Keep on adding little water a time until you get the consistency that you want. Less water will yield a creamy smoothie while extra water will give a running smoothie
- Serve immediately and enjoy
Notes
- Soaking time is not included in the preparation. Soak the almonds and raisins separately for a minimum of 30 minutes, otherwise, soak them overnight.