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healthy brussel sprout salad
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5 from 12 votes

5 minutes sautéed Brussels sprouts salad

This 5 minutes sautéed Brussels sprouts salad is crunchy. Made with kale and orange to make this brussel sprouts salad a little heaven lol! It's delicious and can help you in fighting inflammation. Need vitamin K? Then this kale salad is made for you.
Prep Time10 minutes
Cook Time5 minutes
Total Time15 minutes
Course: Salad
Cuisine: anti-inflammatory, healing, healthy, plantbased, Vegan
Diet: Diabetic, Low Calorie, Vegan, Vegetarian
Keyword: brussel sprouts, brussel sprouts salad, brussel sprouts salad recipe, healthy salads, kale brussel sprout salad, kale salad recipe, sauteed brussel sprouts, vegan salad
Servings: 2 people
Calories:
Author: Githu
Cost: €6

Equipment

  • A small saucepan
  • A knife
  • A cooking spoon
  • A chopping board

Ingredients

  • 1 handful "baby" brussels sprouts
  • 3 kales leaves
  • 2 oranges
  • 2 tablespoon pumpkin seeds
  • 2 tablespoons extra virgin olive oil
  • pinch salt
  • pinch black pepper
  • 1 tablespoon balsamic vinegar

Instructions

  • Clean your veggies and oranges
  • Remove the out leaves of brussels sprouts by cutting off the base.
  • Cut the brussels sprouts into quarters.
  • In a pan, add the Brussels sprouts and cook over medium heat for 2 minutes. Add olive oil, then reduce the heat to low, and put on the lid. 
  • Let them cook for 3 minutes, just to let them caramelize. Then put out the fire.
  • In the meantime, remove the kale leaves from the stems/nerves, then cut them into medium chunks using a knife.
  • Bring the kale to the pan, mix well, add salt, and stir. Let the Brussels cool down.
  • Peel the orange and get the quarters. 
  • Add the pumpkin seeds, the oranges, and the balsamic vinegar, salt, and gently stir everything together
  • Serve and sprinkle with black pepper. Ideally freshly grounded pepper.
  • Enjoy your salad. Thank you for sharing this salad recipe

Notes

  • I have a farmer (in my marketplace) who cultivates purple Brussels sprouts. In case you can't find them, use the green ones.
  • The most important point here is to choose the very tiny Brussels sprouts, as fresh as possible, since they have more flavor than mature sprouts.
  • Don't over-sauté them!

Nutrition

Serving: 0g | Carbohydrates: 0g | Protein: 0g | Fat: 0g | Saturated Fat: 0g | Polyunsaturated Fat: 0g | Monounsaturated Fat: 0g | Trans Fat: 0g | Cholesterol: 0mg | Sodium: 0mg | Potassium: 0mg | Fiber: 0g | Sugar: 0g | Vitamin A: 0IU | Vitamin C: 0mg | Calcium: 0mg | Iron: 0mg