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Delicious healthy sweet potato breakfast
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4 from 1 vote

Amazing healthy sweet potato breakfast with wild blueberries

Make this amazing healthy sweet potato breakfast to help you fight your inflammation and build your bones. It's vegan and gluten-free.
Prep Time10 mins
Cook Time15 mins
Total Time25 mins
Course: Breakfast
Cuisine: anti-inflammatory, gluten-free, healthy, Vegan
Keyword: breakfast, gluten-free recipes, healthy sweet potato recipe, sweet potato recipes, vegan breakfast
Servings: 2 people
Calories:
Author: Githu
Cost: 5€

Ingredients

  • 1 tsp cinnamon
  • 1 tsp diced ginger
  • 2 cups sweet potato (diced into cubes)
  • 1 tbs cold-pressed olive oil
  • ½ tbsp coconut cream
  • ½ cup pumpkin puree
  • 1 cup frozen wild blueberries (thawed)
  • some pomegranate arils
  • salt to taste

Instructions

  • Peel and dice the sweet potato into small cubes.
  • In a small pan, put in the cinnamon, ginger, and let it heat for a minute.
  • Add the sweet potatoes and olive oil, stir and cover for 2 mins
  • Add the coconut cream with pumpkin sauce, add salt, stir and cover
  • Simmer for about 7 mins or so. They should be firm.
  • If you wish to warm your berries, go ahead, but in low heat to preserve the vitamins. to your taste. 
  • When the sweet potatoes are cooked, remove from the heat and let them cool
  • Serve and top with the blueberries berries and arils
  • Enjoy your breakfast and have an excellent day.
  • Thank you for sharing and pinning this recipe

Notes

Depending on the heat, this breakfast can either cook fast or slow. I prefer low heat to avoid losing the nutrients. But if you're running out of time, then, increase the heat.
I do also understand that due to inflammation in the early morning, your hands might not get to dice a raw sweet potato. You can cook boil it whole or bake it and then cut it in cubes and assemble your breakfast.

Nutrition

Serving: 0g | Carbohydrates: 0g | Protein: 0g | Fat: 0g | Saturated Fat: 0g | Polyunsaturated Fat: 0g | Monounsaturated Fat: 0g | Trans Fat: 0g | Cholesterol: 0mg | Sodium: 0mg | Potassium: 0mg | Fiber: 0g | Sugar: 0g | Vitamin A: 0IU | Vitamin C: 0mg | Calcium: 0mg | Iron: 0mg