Celery juice recipe with kale and swiss chard stems
This celery juice is using kale and swiss chard stems. A way to recycle your vegetable stems while giving yourself a celery juice full of healing nutrients...
Servings: 2 glasses
Calories:
Cost: 3€
Equipment
- A Juicer or a high-speed blender
Ingredients
- some celery stalks
- some swiss chard stems
- some kale stems
Instructions
- Clean the stems and celery stalks
- Pass them into your juicer
- If using a blender, Chop the stems into pieces together with celery stalks
- Put them in your blender, add some water and blend, then add more water to have a jucice
- Sieve the juice to remove the fibrous residue
- Enjoy your celery juice.
- Thank you for commenting and sharing this recipe
Notes
- For health benefits, it's better to drink your juice right away, otherwise, some antioxidants like vitamin C will be lost with time.
- There isn't any given amount of stalks and stems to use. go with what you have.
- If you don't have or don't like celery, you can substitute it with cucumbers.