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anti-inflammatory beet smoothie in glasses
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5 from 11 votes

Reduce your inflammation with this simple beet smoothie

Made with just a few natural ingredients, this anti-inflammatory red beet smoothie will help you boost your immune system and fight inflammation, it's a powerhouse of antioxidants, minerals, and vitamins.
Prep Time10 mins
Total Time10 mins
Course: Drinks, smoothie, Snack
Cuisine: American, anti-inflammatory, French
Keyword: anti-inflammatory diet, beet smoothie, cucumber smoothie, red beet smoothie
Servings: 3 glasses
Calories:
Author: Githu
Cost: 5€

Equipment

  • High speed blender

Ingredients

  • 2 tablespoon chia seeds
  • 1 cup soaked cashew nuts
  • 1 cup small red beet
  • 2 cups medium cucumber
  • 7 very ripened apricots
  • 2-3 cups milk or water

Instructions

  • Clean your veggies and fruits
  • Peel off the red beet skin especially if it's old
  • Deseed the apricots
  • Mix everything in a blender till you obtain a smooth smoothie
  • You can add more or use less of milk/water according to your desires
  • Serve and enjoy
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Notes

  1. Some cucumbers can be more watery than others, so adjust your milk/water accordingly
  2. If you don't get very ripened apricots, then you can use half apricot and half banana ratio
  3. This beet smoothie can hold well for a day in the fridge if stored with an airtight jar