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mandarin orange & parsnip recipe
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5 from 2 votes

Mandarin orange salad with parsnip

Mandarin orange salad with parsnip is a quick, simple & easy salad recipe. It's sweet and crunchy with a mild acid from orange and mandarin orange that you don't even feel the bitter taste of black radish. This salad recipe is fit for weight loss and great for an anti-inflammatory diet.
Prep Time10 mins
Total Time10 mins
Course: Salad
Cuisine: anti-inflammatory, clean eating, Vegan, weight loss
Keyword: mandarin orange, mandarin orange salad, parsnip recipe, salad recipe
Servings: 2 person
Author: Githu
Cost: 4€


  • A vegetable grater
  • A bowl


  • 1 cup grated parsnip
  • 1 mandarin orange (segments)
  • 1 orange (for zest, supremes & juice)
  • A thumb of black radish
  • 2 tablespoon Pan toasted seeds & nuts
  • 1 lemon (for juice +zeste)
  • 1 yogurt (90g)
  • 1 tablespoon cold-pressed olive oil
  • pinch of salt
  • freshly ground black pepper (optional)


  • Bring the grated parsnip, black radish, mandarin segments, and nuts & sees in a serving bowl
  • Get the zest of both orange and lemon by using the vegetable grater
  • Squeeze the lemon on the parsnip
  • Get the orange supremes and add them in the bowl
  • Squeeze out the juice in orange membranes in a small bowl
  • In that small bowl add yogurt, oil, black pepper, and salt. Whisk well
  • Pour the dressing on the ingredients in the bowl
  • Mix well
  • Sprinkle the zest on top after serving, enjoy your mandarin orange salad
  • If you have some remaining dressing, put in a small jar and keep in the fridge for 3-4 days
  • Thank you for sharing and pinning this recipe. My love to you, kiss.