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vegan buddha quinoa bowl with yogurt dressing
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Vegan buddha quinoa bowl

This vegan buddha quinoa bowl is easy to prepare and is packed with a delicious mix of textures and flavors. You've here a healthy quinoa bowl that's gluten-free, low carb and perfect for winter dinner.
Prep Time15 mins
Cook Time10 mins
Total Time25 mins
Course: dinner, Main Course
Cuisine: American, anti-inflammatory, plantbased, Vegan
Keyword: buddha bowl, quinoa bowl, quinoa recipe, vegan buddha quinoa bowl
Servings: 2 people
Calories:
Author: Githu

Equipment

  • Sauce-pans
  • vegetable steamer

Ingredients

  • 1 cup about 185g cooked quinoa
  • 1 cup about 60g drained canned red/black beans
  • 2 cups 91g broccoli
  • 2 small tomatoes
  • 1 small butternut squash
  • 2 small red onions
  • Piece of ginger
  • 1 clove of garlic
  • 1 lemon

Yogurt dressing

  • ½ tsp mustard seed sauce
  • 1 tbsp tamari
  • 1 ½ tbsp vinegar (I used apple cider vinegar)
  • 1 yogurt
  • 2 tbsp nutritional yeast
  • 2 tbsp cold-pressed olive oil
  • some salt

Instructions

  • Bring broccoli to steam at a medium-high heat after the water starts boiling for about 10 mins
  • At the same time slice thin slices of butternut squash using a very sharp knife
  • Heat the pan, spray it with some little oil and put the butternut squash to pan-roast on both sides. If thinly sliced, they'll take about 6 mins to roast with an aspect of pancakes
  • Meanwhile, chop the onions, grate the garlic & ginger and put them in a small jar/bowl, squeeze the lemon and add the ½ spoon of vinegar. Mix well and set aside
  • Dice the tomatoes
  • When the broccoli are done, run cold water on them to cool them and also to stop the cooking
  • In a small saucepan heat the drained beans and add spices if you want to.
  • When all the ingredients are ready, assemble them individually in single-serving bowls and top with the dressing
  • Enjoy your vegan buddha quinoa bowl, thank you for pinning and sharing this recipe

Make the yogurt dressing

  • Mix all the ingredients in a small bowl, whisk them together to have a creamy dressing

Notes

To make this vegan buddha quinoa bowl you have the green card to substitute anything. Make it a health bowl even so.