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oven-baked potato wedges with onions
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5 from 1 vote

Seasoned oven-baked potato wedges with onions

You'll love these seasoned oven-baked potato wedges with onions as a healthy alternative to the french fries. The spices add sweet aroma and you have that cheesy flavor from nutritional yeast.
Prep Time10 mins
Cook Time40 mins
Total Time48 mins
Course: Main Course, Side Dish
Cuisine: anti-inflammatory, French
Keyword: baked potato wedges, potato wedges, seasoned oven-baked potato wedges
Servings: 3
Author: Githu
Cost: €5


  • Oven


Potato Dijon mustard sauce

  • 1 cup steamed potato (diced) and cooled
  • 1 teaspoon baobab powder
  • ½ teaspoon Dijon mustard with seeds
  • pinch of salt
  • 5 tbs cold water
  • 2 tbs cold-pressed coconut oil

baked potato wedges

  • 6 medium size potatoes (3 potatoes/person)
  • 3 medium onions
  • 3 cloves of garlic
  • 1 teaspoon Indian spice or garam masala
  • 1 tablespoon dry basil
  • cayenne powder
  • pinch of salt
  • 1 teaspoon smoked paprika
  • 3 tablespoon nutritional yeast
  • 2 tablespoon olive/coconut oil (cold-pressed)


Potato Dijon mustard sauce

  • In a small bowl, mash the potato using a fork
  • Add baobab powder and mix well
  • Add salt and Dijon mustard sauce mix again
  • Gradually add water as you keep on mixing
  • Add the oil, fold everything together into a creamy sauce
  • Taste to adjust the seasoning
  • Store it in an airtight jar up to 4 days in your fridge

Baked potato wedges

  • Heat your oven at 200°
  • Clean and pat dry your potatoes
  • Cut them into equal wedges, slice the onions into halves then lengthwise then smash the garlic
  • Put all the ingredients into a baking sheet and mix them well using your hands
  • Spread the potatoes, onions, and garlic in a single layer
  • Lower the heat of your oven to 180° then put the potato wedges to bake
  • Bake for about 15 min at 180° flip the potato wedges and let them bake till well cooked
  • Remove from the oven let them cool and serve with some green veggies or salad
  • Dip the baked potato wedges in the potato Dijon mustard sauce and enjoy
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