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Simple chickpea stew with carrots with leeks
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Super Simple Chickpea Stew

A very delicious and super simple chickpea stew that your family will love
Prep Time10 mins
Cook Time15 mins
Total Time25 mins
Course: dinner, Side Dish
Cuisine: anti-inflammatory, clean eating, healthy, Vegan
Keyword: chickpea recipe, chickpea stew recipe
Servings: 2
Author: Githu


  • 1 clove garlic
  • 1 teaspoon spices of your choice
  • 2 medium carrots
  • a bunch of green leeks (about 4 leeks)
  • 1 cup cooked chickpea
  • ½ cup vegetable broth or boiling water
  • cup creamy carrot sauce
  • pinch of salt
  • 1 tbs Cold pressed olive oil
  • dust of bicarbonate soda.
  • ground black pepper


  • In a pan heat the spices of your choice on low heat as you mince the garlic.
  • Bring the minced garlic, add the olive oil and stir. cover
  • Chop the leek's green and add them in the pan, raise heat to high, stir, sprinkle with bicarbonate (JUST A LITTLE) stir again, and then cover. Cook for 5mins stirring now and then
  • After 5mins, bring in the diced carrots. Stir, and cover for 2 mins
  • Add the broth or boiling water and let it cook for about 8 mins. If you are using bicarbonate, the cooking time will reduce.
  • Add the creamy carrot sauce and stir in for 1-2 mins. 
  • Remove from the fire, add salt, ground black pepper, and mix everything well.
  • Serve hot.
  • Thank you for pining and sharing this recipe


  • Seriously, I don't weigh veggies. We eat them alone as our main meal sometimes. So use as many leeks and carrots depending on your appetite, Number of people you're cooking for, etc.
  • To chop veggies without a lot of hassle, use a sharp chef knife. Small knives will always demand more effort when chopping something hard, which can cause pain in your joints.


Serving: 0g | Carbohydrates: 0g | Protein: 0g | Fat: 0g | Saturated Fat: 0g | Polyunsaturated Fat: 0g | Monounsaturated Fat: 0g | Trans Fat: 0g | Cholesterol: 0mg | Sodium: 0mg | Potassium: 0mg | Fiber: 0g | Sugar: 0g | Vitamin A: 0IU | Vitamin C: 0mg | Calcium: 0mg | Iron: 0mg