Go Back
+ servings
ginger vegetable stir fry
Print Recipe
0 from 0 votes

Healthy vegetable stir fry recipe

Make this blend of colorful healthy vegetable stir fry recipe for a delicious and super light weeknight dinner. It's low in carb, fresh and very simple to make. Spice up your vegetable stir fry for more vibrant flavors.
Prep Time15 mins
Cook Time28 mins
Total Time43 mins
Course: Main Course, Side Dish
Cuisine: anti-inflammatory, clean eating, healthy, plantbased, Vegan, vegetarian
Diet: Diabetic, Low Calorie, Vegan, Vegetarian
Keyword: health dinners, healthy vegetable stir fry, vegan stir fry recipes, vegetable stir fry, vegetable stir fry recipe, veggie stir fry, veggies stir fry recipe
Servings: 3 people
Calories:
Author: Githu
Cost: 8€

Equipment

  • large pan
  • Chopping board
  • Sharp knife
  • wooden spoon

Ingredients

  • 1 tsp Indian curry
  • 1 tbs fennel seeds
  • 3 fresh garlic
  • a piece fresh ginger
  • 1 fresh turmeric (option)
  • 2 medium onions
  • 2 tbs olive or coconut oil
  • 1 small piece butternut cut in small sticks
  • 1 young carrot chopped in batonnets or wedges
  • a cup of vegetable broth or water
  • pinch of salt
  • 3 small branches of fresh thyme (optional)
  • 1 cup broccoli florettes
  • 1 cup cauliflower florets
  • ½ zucchini cut into wedges or batonnets
  • ½ summer squash cut into wedges
  • ½ cup red bell pepper cut into small cuts
  • 2 cups frozen peas
  • sprinkle of hot pepper like cayenne

Instructions

  • Remove your peas from the freezer
  • Clean all your vegetables and cut, dice, & mince, etc
  • In a large pan heat the indian curry & fennel seeds for a 1-2 mins
  • Bring the minced garlic, ginger, turmeric, and onions and heat for about 2 mins then add oil.
  • Stir well, cover and let them cook for 3 mins
  • Now bring the butternut sticks, stir and cover to cook for 2 mins. Add the thme and some salt
  • Add the carrot, broccoli, and cauliflower, stir, cover. Let them cook for about 8 mins but stir now and then
  • Add some vegetable broth don't pour all at once but add little by little if need be.
  • Bring in the zucchini, the wedges are very finely cut so that they take only a few minutes to cook.
  • Stir everything gently together and cover for 5 mins
  • Now add, your peas, bell pepper, cayenne and cover for 5 mins after stirring well
  • Fold your cream in, taste for seasoning and cover for a minute or two.
  • Voila, your healthy vegetable stir fry is ready
  • Enjoy this meal and please do rate and pin it. Thank you in advance.

Notes

  • This vegetable stir fry can be quick or long to cook depending on the heat and also the size of vegetables.
  • Finely chopped veggies will cook fast.