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Creamy carrot sauce
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5 from 9 votes

Yummy Creamy Carrot Sauce

Add this yummy creamy carrot sauce into your pasta to add flavor and nutrition. This creamy sauce is vegan.
Prep Time8 minutes
Cook Time15 minutes
Total Time20 minutes
Course: sauce
Cuisine: anti-inflammatory, French, healthy, Vegan
Diet: Vegan
Keyword: carrot puree, carrot sauce, vegan sauce, vegatable sauce
Servings: 5 servings
Calories:
Author: Githu
Cost: 3€

Equipment

  • A saucepan
  • A Blender
  • A knife
  • A chopping board

Ingredients

  • 1 medium onion
  • 2 clove garlic
  • 1 teaspoon cilantro seed
  • 1 teaspoon fennel seeds
  • 1 teaspoon anise seeds
  • 1 piece of fresh ginger
  • 1 piece of fresh turmeric
  • 1 teaspoon cinnamon powder
  • 2 medium carrots
  • 1 tablespoon Cold-pressed olive oil
  • 2 tablespoon Nutritional yeast
  • pinch salt
  • 1 cup boiling water

Instructions

  • Clean and dice the carrots, onions, ginger, and turmeric root
  • In a saucepan bring all the seeds and let them heat for 1 minute on medium heat
  • Add diced onion, garlic, ginger, and turmeric. Stir together for 1 minute
  • Add oil and stir again and cover the saucepan
  • Let the onions cook for about 4 minutes.
  • Add salt and cinnamon
  • Add the diced carrots and stir, and cook for 3 minutes, stirring now and then
  • Meanwhile, boil water in your boiler
  • Add the boiling water, stir, and cover to cook for about 6 minutes
  • Cut off the heat, add the nutritional yeast, stir and let the carrots cool before transferring into a blender
  • Blend into a smooth creamy sauce
  • Pour the sauce into a jar, let it cool completely before putting it in your fridge.

Notes

  • Cooking time will depend on the size of your carrots; if you cut small pieces, then the cooking will be fast. 
  • Consider the heat too...
 

Nutrition

Serving: 0g | Carbohydrates: 0g | Protein: 0g | Fat: 0g | Saturated Fat: 0g | Polyunsaturated Fat: 0g | Monounsaturated Fat: 0g | Trans Fat: 0g | Cholesterol: 0mg | Sodium: 0mg | Potassium: 0mg | Fiber: 0g | Sugar: 0g | Vitamin A: 0IU | Vitamin C: 0mg | Calcium: 0mg | Iron: 0mg