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Healthy strawberry smoothie recipe

Kick start your morning with this healthy strawberry smoothie recipe. It's loaded with vitamins and minerals to boost your energy for the day
Prep Time10 mins
Total Time10 mins
Course: Breakfast, Drinks, smoothie, Snack
Cuisine: anti-inflammatory, healthy, smoothie, Vegan
Keyword: cauliflower smoothie, easy smoothie recipes, simple smoothie recipes, strawberry smoothie, strawberry smoothie recipe
Servings: 3 glasses
Author: Githu


  • A Blender


  • 3 milk plantbased for me
  • 1 cup soaked cashew nuts
  • 7 fresh dates Deglet Noor (if dry, then soak them) (if using Medjool use 2-3 as they're super sweet.)
  • 2 cups frozen steamed cauliflower
  • Fresh strawberries but frozen will work too. as much as you want, 4-5 cups or more. Mine were super small so we used 500g.


  • Prepare the strawberries by rinsing them under running water then removing the green cap.
  • Rinse the cashew nuts and add them in your blender
  • Deseed the dates and add them too.
  • Add the frozen cauliflower florets (and frozen strawberries if you're using some)
  • Add milk of your choice
  • Blend at low then high speed for about 30 secs or depending on your blender until smooth.
  • Add the strawberries if using fresh and blend again
  • Check on the consistence, if too thick add some more milk.
  • Enjoy your strawberry Smoothie.
  • Please do share this recipe and pin it to healthy recipe boards, thank you so much


We have very small sized strawberries, I know some strawberries out there can be huge. So according to what's available for you, use less or more in your smoothie.