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purple potato, broccoli, carrots, and prunes bwl
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Weight loss purple potato recipe

This weight loss purple potato recipe is loaded with nutrients that will help to fight chronic inflammation. An extra healthy weight loss recipe that you'll need in your menu
Prep Time10 mins
Cook Time10 mins
Total Time20 mins
Course: dinner, Main Course
Cuisine: anti-inflammatory, healthy, Vegan, weight loss
Keyword: potato bowl, purple potato recipe, vegan buddha bowl, weight loss recipe
Servings: 2
Calories:
Author: Githu
Cost: 10€

Ingredients

  • 6 small purple potatoes or any other variety
  • 2 medium carrots
  • 2 a head of broccoli & a head of Romanesco
  • 2 medium onions
  • 2 cloves garlic
  • small piece ginger
  • handful dried prunes
  • handful fresh mint any herb of your choice
  • pinch cayenne pepper
  • pinch salt
  • 1 lemon
  • 2 tbsp Cold pressed olive oil

Instructions

  • Clean all your veggies. Mince the garlic and set it aside. Steam the potatoes with broccoli & romanesco
  • Slice the carrots very thinly using a very sharp knife if not use a mandolin. Do the same with onions.
  • After the potatoes, broccoli & romanesco have steamed, about 10 mins let them cool.
  • During that time, add diced onions in a pan and let them cook for 2 mins on moderate heat 
  • Add in the ginger, garlic and other spices and stir, stir for a minute, bring in the carrots and stir for 2 mins. You can add a tbs of the steaming water. Cut off the heat.
  • Chop your herbs.
  • Squeeze the lemon in a small bowl, add the olive oil, and salt to make a vinaigrette. 
  • Serve your veggies in a plate or bowl, and sprinkle the vinaigrette or all over the dish.
  • Enjoy your weight loss purple potato recipe. Please do share it and do comment here below, I'd love to read from you.

Notes

Steam your veggies to your preferences. I like them al dente( slightly cooked). 
The quantity here doesn't really matter! Eat a lot of veggies lol, you'll thank them in the future.

Nutrition

Serving: 0g | Carbohydrates: 0g | Protein: 0g | Fat: 0g | Saturated Fat: 0g | Polyunsaturated Fat: 0g | Monounsaturated Fat: 0g | Trans Fat: 0g | Cholesterol: 0mg | Sodium: 0mg | Potassium: 0mg | Fiber: 0g | Sugar: 0g | Vitamin A: 0IU | Vitamin C: 0mg | Calcium: 0mg | Iron: 0mg