Sweet potato smoothie for weight loss
This sweet potato smoothie for weight loss is blended with high-nutrient ingredients that will help you burn fat. Add sweet potato to make it creamy and feeling.
Servings: 2 servings
Calories:
Cost: 6$
Equipment
- kitchen knife
Ingredients
- 2 tablespoons flax seeds
- a piece of fresh ginger root
- 2 large juicy seedless oranges
- 1 cup cooked & cooled sweet potato
- 1 teaspoon grounded cinnamon
- 1 cup silken tofu
- 1-2 cups frozen blueberries
- ½ or ¾ cup water
Instructions
- Clean the oranges and ginger root
- Peel the oranges, and together with ginger, cut them into pieces
- In your high-speed blender, put flax seeds and ground them first,
- Add the oranges and ginger pieces
- Blend. If the oranges are juicy enough, you'll not need water/milk, however, if the blender is having difficulty blending them, then add ½ cup of either water or milk,
- Blend till smooth.
- Now add the rest of the ingredients and blend into a creamy smoothie
- Add extra water or milk to dilute into the desired texture
- Serve immediately and enjoy.
- Thank you for sharing this recipe. Be blessed.
Notes
- You can make an extra amount of this smoothie to serve later in the day.
- I only used frozen blueberries, but feel free to use fresh ones.
- For weight loss smoothies, I normally use water, this avoids extra calories from milk. Feel free to use milk of your choice.
- I use silken tofu, but you can use yogurt instead.