A remarkable gut health carrot soup recipe
This gut health carrot soup recipe guarantees to be easy and tasty! It's remarkably creamy with no cream, refreshing, and satisfying. It's essential for your gut health!
Servings: 4 servings
Calories:
Cost: 5$
Equipment
- saucepan with a lid
- knife
- Blender
Ingredients
- 4 medium carrots
- a piece of fresh ginger
- a fresh turmeric root
- 3 mixed apples
- 1 cup scallions/green onions (only the leaves)
- a handful of parsley
- pinch of salt
- 3 cups hot water/broth
- 2 tablespoon cold-pressed olive oil
Instructions
- Clean all the veggies and apples
- Cut carrots into pieces, the size doesn't matter, but small will cook fast
- Cut both ginger and turmeric into pieces
- In a saucepan, put the cut carrots with ginger & turmeric, add a spoon of olive oil
- Cook on a mederate-high heat, stirring now and then, add salt, cover
- After 4 minutes, cover the carrots with boiling water or broth
- Bring to boil and simmer covered for 7 minutes
- During that time chop the apples. Don't peel them
- Add the apples to the carrots and cook covered till the carrots are tender
- Meanwhile, chop the scallions and parsley
- Cut off the heat, put the scallions, and stir, allow the food to cool a little
- In a blender put the parsley then the cooked food, blend starting with low speed then increase the speed gradually. Add the remaining olive oil as you blend
- Taste before serving to check on the salt. Enjoy while still hot.
- You can leave some parsley to top the soup once served.
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Notes
- When on a gut health healing diet, try all you can to buy either organic or healthy grown produce! I, for instance, buy fresh produce from local farmers who use no chemicals in their farms, although they aren't labeled "organic" because it's a cumbersome process here in France!
- In this case, no need of peeling your veggies and fruits, peels are a source of healthy nutrients and dietary fiber.