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Spiced beetroot with pearl millet breakfast-post
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Millet breakfast with spiced beets

This millet breakfast with spiced beets is deliciously healthy, with sweet flavors that will surprise you.
Prep Time5 minutes
Cook Time26 minutes
Total Time31 minutes
Course: Breakfast
Cuisine: anti-inflammatory, Indian
Diet: Diabetic, Vegan, Vegetarian
Keyword: beets recipe, healthy breakfast, millet, millet recipes, recipe with millet
Servings: 2 people
Calories:
Author: Githu
Cost: 8$

Ingredients

Spiced beetroot

Instructions

  • Press on the cardamon pods to extract the seeds using a spoon. Use only the seeds.
  • In a saucepan, add the spices except for the ginger powder. 
  • Cover them and let them dry heat for about 2 minutes in moderate heat. This will let them release their flavors.
  • Add ginger powder, mix well and add your oil of choice
  • Bring the beetroots, stir and cover to cook for 3 minutes
  • Slightly cover the spiced beets with boiling water. Increase the heat to let the boiling start. 
  • Once the boiling has started, lower the heat to moderate, and let the beets simmer for about 15 minutes. 
  • Cut off the heat and let the beets cool. Remove the cinnamon and star anise.
  • Now on a plate, using a rounded cookie cutter of medium size, put your warmed millet and press it using the back of a spoon. 
  • Add the spiced beets and finish with freshly shredded coconut.
  • Add the cooking juice from the beets to add moisture.
  • You can add some sweetener, but this is optional.

Notes

  • You can prepare this recipe the night before if you are running out of time in the morning. 
  • Make extra beets and keep them in your fridge for up to 5 days.

Nutrition

Serving: 0g | Carbohydrates: 0g | Protein: 0g | Fat: 0g | Saturated Fat: 0g | Polyunsaturated Fat: 0g | Monounsaturated Fat: 0g | Trans Fat: 0g | Cholesterol: 0mg | Sodium: 0mg | Potassium: 0mg | Fiber: 0g | Sugar: 0g | Vitamin A: 0IU | Vitamin C: 0mg | Calcium: 0mg | Iron: 0mg