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kale quinoa salad with apples
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Easy Kale salad with quinoa and apples

This kale salad with quinoa is quick and easy to make, it's fresh and perfect for a healthy light meal to keep you satisfied for hours. You've to make this kale salad
Prep Time15 minutes
Total Time15 minutes
Course: entree, Salad
Cuisine: anti-inflammatory, healthy, plantbased, Vegan
Keyword: kale salad, kale salad recipe
Servings: 3 servings
Calories:
Author: Githu
Cost: 6€

Equipment

  • A large bowl

Ingredients

  • 3 large kale leaves
  • 3 tbs toasted seeds (pepitas, sunflower, sesame, etc)
  • 1 cup cooled cooked quinoa (about 185g)
  • 3 apples (different varieties)
  • 1 avocado
  • 1 lemon
  • 3 tablespoon nutritional yeast
  • 1 ½ tablespoon cold-pressed olive oil
  • 1 teaspoon vinegar
  • pinch of salt

Instructions

  • Start by massaging the kale in a large bowl with ½ tablespoon oil and some salt, cover and set aside for 10 mins
  • Cut the apples and the avocado into bite-sizes and put them in another bowl
  • Cut the lemon and use ½ to sprinkle on apples and avocado to avoid oxidation
  • After 10 mins assemble the salad by bringing everything in the big bowl with kale
  • Pour the vinaigrette and delicately fold everything into a delicious kale quinoa salad
  • Taste to adjust the seasoning.

Vinaigrette

  • Take 1 tbs of olive oil, 1 teaspoon vinegar, 1 teaspoon lemon juice, and some salt
  • Whisk together in a small bowl and voila