Mixed berry smoothie with brewed tea
Boost your antioxidants with this mixed berry smoothie! How about adding your cup of tea to your smoothie?
Servings: 2 servings
Calories:
Cost: 8$
Equipment
- 2 mason jars or normal glasses
- a kitchen knife
- a teapot with a strainer
Ingredients
- 2 tablespoon chia seeds
- a handful of fresh spinach
- some fresh mint leaves (optional)
- 2 cups brewed tea (not too strong though)
- 2 cups frozen mixed berries
- ½ cup frozen wild blueberries
- 1 cup fresh strawberries or a mix of fresh berries
- Extra water or milk as desired
Instructions
- Brew your tea as you normally do about ½ an hour or the night before.
- Using a knife cut off the strawberries' top with leaves
- In your blender put chia seeds. I prefer blending them first into powder.
- Add cleaned spinach, cold tea, and the rest of the ingredients
- Blend into a smooth creamy berry smoothies
- If you find the smoothie too thick, add extra milk or cold water and blend
- Serve and top with some fresh berries of your choice and mint (optional).
- Drink immediately. Thank you for being here. Please share this recipe by pressing the sharing buttons. Thanks.
Notes
- Fresh mint adds a subtle aroma. I highly recommend trying it out.
- You can make this smoothie in advance, but it will lose the creaminess with time.