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Protein-rich vegan smoothie

Enjoy a healthy breakfast with this protein-rich vegan smoothie. It's nutritious living you full for some hours.
Temps de préparation5 min
Temps total5 min
Cours: Breakfast, Drinks, smoothie, Snack
Cuisine: American, anti-inflammatory, French, gluten-free, Vegan
Mot-clé: cherry smoothies, protein smoothie, smoothie recipes, vegan smoothie, vegan smoothie recipes
Portions: 3 glasses
Auteur: Githu
Cost: 6€


  • High-speed blender


  • 1 tbsp chia seeds
  • 1/2 tbsp flax seeds
  • 1/2 cup mix of roasted peanut beans & pumpkin seeds
  • 2 cups diced zucchini
  • 4 well ripen apricots (seeds removed)
  • 1 cup frozen cherries
  • 2 cups plant-based milk or water


  • First blend the seeds and the nuts into powder form
  • Add the rest of the ingredients starting with zucchini in the blender and blend into a creamy smoothie
  • You can add some more milk/water if you find the smoothie too thick
  • Serve immediately and top with some cherries
  • You can store this smoothie for a day in the fridge, so if you have busy mornings, it would be okay to prepare it the night before, though that will alter the texture
  • Thank you for sharing and pining this recipe. many blessings to you.


  1. Different kinds of milk will yield different tastes. Coconut, for example, will give a creamier smoothie than soy milk.
  2. Make sure your apricots are well-ripened, otherwise the smoothie will not be as sweet.
  3. You can replace peanut beans with nuts of your choice.
  4. Roasted nuts will yield a nutty flavor compared to non-roasted or soaked nuts.
  5. Try this smoothie with milk and then with water to find which one you'll appreciate the best.
  6. I love you.