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Healthy smoothie for weight loss

This sweet healthy smoothie hides some spinach and parsnip in it, a good way to have veggies anytime. Nutritiously healthy and delicious, it's satisfying and perfectly suited for rapid weight loss.
Temps de préparation5 min
Temps total5 min
Cours: Breakfast, smoothie, Snack
Cuisine: anti-inflammatory, weight loss
Mot-clé: green smoothie, healthy smoothie, healthy smoothie for weight loss, mango smoothie, weight loss smoothie
Portions: 3 glasses
Auteur: Githu
Cost: 5€


  • A high speed blender


  • 1 cup parsnip (grated)
  • a handful of fresh spinach
  • 1/2 cup raisins (no sugar added)
  • 1/2 cup roasted seeds (pepitas, sunflower)
  • some coconut flakes (you can use fresh coconut)
  • 1 cup frozen mango
  • 2 cups plant milk


  • Add all the ingredients in your blender and blend till smooth
  • Serve and enjoy.
  • Thank for sharing and pinning this recipe, be blessed


  1. I prefer grating parsnip before to ensure that there are no fibrous debris
  2. You can use either  plant milk or water
  3. You'll feel the flavor of the roasted seeds, if this isn't a flavor you like, then consider using non-roasted seeds
  4. Don't hesitate to adjust the liquid to get the consistency that you love
  5. Go on and add more raisins or mango if you want to increase the sugary taste