Healthy smoothie for weight loss
This sweet healthy smoothie hides some spinach and parsnip in it, a good way to have veggies anytime. Nutritiously healthy and delicious, it's satisfying and perfectly suited for rapid weight loss.
Portions: 3 glasses
Cost: 5€
Equipment
- A high speed blender
Ingrédients
- 1 cup parsnip (grated)
- a handful of fresh spinach
- 1/2 cup raisins (no sugar added)
- 1/2 cup roasted seeds (pepitas, sunflower)
- some coconut flakes (you can use fresh coconut)
- 1 cup frozen mango
- 2 cups plant milk
Instructions
- Add all the ingredients in your blender and blend till smooth
- Serve and enjoy.
- Thank for sharing and pinning this recipe, be blessed
Notes
- I prefer grating parsnip before to ensure that there are no fibrous debris
- You can use either plant milk or water
- You'll feel the flavor of the roasted seeds, if this isn't a flavor you like, then consider using non-roasted seeds
- Don't hesitate to adjust the liquid to get the consistency that you love
- Go on and add more raisins or mango if you want to increase the sugary taste